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In commemoration of World Mental Health Day, the staff wellness center at St. Joseph's Indian High School organized a concise session for its members on October 10, 2023. The focus of the session, titled "Mindful Journey," was the positive impacts of Pranic Healing and Meditation. Mrs. Shivani Lohia Lakhotia, an internationally certified Pranic Healer and Practitioner, served as the insightful speaker. Mrs. Lohia Lakhotia began by discussing the principles of Pranic healing and the importance of maintaining positive energy. She then demonstrated the application of Pranic healing with a teaching staff member. The session was well-received by the staff, who found it informative and beneficial. Their enthusiasm indicated a collective eagerness to continue the journey of practicing mindfulness and meditation.